Riverside Road Runners

Riverside running, walking and fitness club

Sebastiaan Bol
Sebastiaan Bol
  • Male
  • Riverside, CA
  • United States
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Sebastiaan Bol's Friends

  • Ruth Wiley
  • Mark S Lancaster
  • Greg Brown
  • Lorena Z
  • Evelien Bunnik
  • Linda Kennedy
  • Kim Li Spencer
  • Lisa Renee' Wikert
  • Dave Lane
  • Moe
  • Marcia "Gidget" Winrow

Sebastiaan Bol's Groups

Sebastiaan Bol's Discussions

Interval training 02.21.2012

Interval training 02.21.20126 PM @ Riverside Community College track2 x 1609m, 400m recovery4 x 800m, 200m recovery4 x 200mContinue

Started on Monday

Free Polar heart rate monitor

Polar FS3C heart rate monitor with coded belt. If someone is interested let me know, you can have it for free. It records your heart rate (avg, max) and time. If multiple people are interested, I…Continue

Started on Monday

Measure progress or TRUE body fat %?

Want to train more efficient and optimal? Want to actually measure if you make progress? In other words, want to know your VO2 max, lactate threshold, maximum heart rate, aerobic threshold? Want to…Continue

Started on Friday

Interval training Tuesday Feb 14
1 Reply

Interval training Tuesday February 14, Riverside Community College track @ 6 pm- warm up: walk/run/jog on the football field for ~10 min- warm up + running technique: 4 times 100 yards (10 yards butt…Continue

Started this discussion. Last reply by Sebastiaan Bol Feb 14.

 

Sebastiaan Bol's Page

Profile Information

Why would you like to join this group?
I like getting to know other runners and I like some competition ;)

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Comment Wall (14 comments)

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At 9:42am on January 25, 2012, Ruth WileyRuth Wiley said…

Great speed workout last night! Thanks for the push! :)

At 3:33pm on January 18, 2012, Ruth WileyRuth Wiley said…
Yes I am on facebook. I'll check into the group online. My cell is 951-897-5903 and email is rwiley051810@gmail.com
At 2:17pm on January 18, 2012, Ruth WileyRuth Wiley said…
Thanks for letting me know about the practice. I was unable to make it due to an injury. I however, should be there next week.
At 7:19pm on December 28, 2011, Dan BergstromDan Bergstrom said…

I wish I could do the speed training but I am nursing an injury right now, no speed training for awhile ... : (

At 7:33am on November 18, 2011, Linda KennedyLinda Kennedy said…

Sebastiaan,

Thank you for doing the speed training for the next few weeks. Hope to see you out there!

At 1:45pm on November 17, 2011, Cat OgleCat Ogle said…

If it was Saturday night I would so be down for a run!

I start work at 7 on Sat morning so there is no way, but I am definitely jealous

At 6:48pm on November 16, 2011, Cat OgleCat Ogle said…

wait...saturday?

At 10:16pm on November 15, 2011, Cat OgleCat Ogle said…

AH!

I totally wouldve been down to go but I just received ur message and its a little after 9 lol

And orange shirts definitely will make it easier to see everyone!!

:D

At 2:33pm on November 15, 2011, Marcia "Gidget" WinrowMarcia "Gidget" Winrow said…
Just wanted 2 see if ud b interested in taking over the Speed Group until Jan?
At 2:14pm on November 15, 2011, Marcia "Gidget" WinrowMarcia "Gidget" Winrow said…

Sebastian,

I am super busy today, but give me a call at 858-776-5881 mobile or 951-688-0393 hm & I can go over some of the stuff you had sent me.  Thanks,

Marcia

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