this what i posted yesterday after the training (especially see the bottom part):
Sebastiaan Bol: hope you all had a good time tonight. great to have Richele Funkhouser join us tonight, welcome. always happy to see Becky Bergsma and Mark Lancaster out there :) glad hammy is feeling better already Mark. sure missed the warm presence of Lawren Dak, Elizabeth Monachello Gin, Agenor Mafra-Neto, Lisa Wikert, Kim, Kris and Maria. hope to see you all again next week. it was a pleasure to run with all you again, Shirley Drachslin Jones, Gregory Robert Brown, Evelien Bunnik, Alison, Maritza, Daniel Adams and Pam. i know this is different than in the park, i can see why some of you liked that better. when it's light again till 7:30 pm, we'll also go to the Sycamore Park for training. that will be fun too!
and special thanks to my running friend tonight, Ruth. thanks for pacing me, my body feels great now. you did awesome!! keep it up!
did you read the posts about tonight's training? it's not at the park, but it will be at RCC's track! (see post in the Forum). let me know if you have any questions!
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this what i posted yesterday after the training (especially see the bottom part):
Sebastiaan Bol: hope you all had a good time tonight. great to have Richele Funkhouser join us tonight, welcome. always happy to see Becky Bergsma and Mark Lancaster out there :) glad hammy is feeling better already Mark. sure missed the warm presence of Lawren Dak, Elizabeth Monachello Gin, Agenor Mafra-Neto, Lisa Wikert, Kim, Kris and Maria. hope to see you all again next week. it was a pleasure to run with all you again, Shirley Drachslin Jones, Gregory Robert Brown, Evelien Bunnik, Alison, Maritza, Daniel Adams and Pam. i know this is different than in the park, i can see why some of you liked that better. when it's light again till 7:30 pm, we'll also go to the Sycamore Park for training. that will be fun too!
and special thanks to my running friend tonight, Ruth. thanks for pacing me, my body feels great now. you did awesome!! keep it up!
Hi Ruth,
Welcome to the Riverside Road Runners.
thanks for letting me know. i missed you! happy it's nothing too serious.
are you on Facebook? try to find the RRR group page (https://www.facebook.com/groups/104985322884794) and become a group member! lots and lots of information on there!
could you please send me your email address and phone number, so i can better communicate with all my runners (in case we will change location again).
thanks! looking forward to seeing you again next week! again, at the RCC track! hope you'll like it!
hi Ruth,
did you read the posts about tonight's training? it's not at the park, but it will be at RCC's track! (see post in the Forum). let me know if you have any questions!
Sebastiaan