Riverside running, walking and fitness club

Pace Leaders

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This group is for all pace leaders; here is where you can check on the latest info regarding pace groups and share tips with other leaders.

Members: 19
Latest Activity: Sep 18, 2011

Discussion Forum

CPR Class 1 Reply

Please RSVP to the CPR class ASAP if you are able to join us, Ed needs a running count, he is putting this on for the pace leaders for FREE, and $25.00 for everyone else on September 22nd at 6:30 at…Continue

Started by Theresa Pofahl. Last reply by Gail Angus Sep 10, 2011.

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Comment by Karla Adams on July 11, 2011 at 1:54pm: I miss you guy & Gals :)

Comment by Karla Adams on July 11, 2011 at 1:54pm: How is the Running going????

Comment by Tammy Rones on August 31, 2010 at 9:35pm: FYI Pace Leaders - there is a double-sided poster board with a post run stretch routine available for your use. It would be great if everyone went through the same 17 moves, plus any favorites of your own that you'd like to add. This way any runner returning can join in and know that they will cover the entire routine.

Last Sunday someone had the great idea to set it up on an easel on the padded playground. Kudos to whomever thought of that!

Comment by Ed "Surfer Dude" Ettinghausen on August 31, 2010 at 1:20pm: Great job pace leaders! Your groups looked awesome out there!

Comment by Jim DeWoody on August 1, 2010 at 8:14am: Thanks to everyone in advance that is willing to help mark the new course,

Let's meet in the dirt parking lot, next to the Citrus Park at 7AM next Saturday (8/7/10). We can break into smaller groups and start working from the 3.5 mile marker back to the new start line at the Sport Park. I'll bring extra supplies and If we have enough people, they can start re-marking the remaining old markers of the course.

Comment by Barbara Emmons on July 30, 2010 at 9:06am: I can help.
See you bright and early Aug. 7th!

Comment by Tammy Rones on July 29, 2010 at 10:40pm: I'm not sure I can be much help, I still can't walk very far. If Bob is in town though I'll drag him out there!

Comment by Julie Printz on July 29, 2010 at 3:56pm: That's the day after I go back to work. Hopefully I won't be too worn out. Susan, call me to wake me up. ahah.

Comment by Carmen McGowin-Paul on July 25, 2010 at 8:27pm: Hi Everyone, Count me in...I will be there.
Blessings,
Carmen

Comment by Ron Gonzales on July 25, 2010 at 5:27pm: Jim: Sounds like a plan. If there are enough of us and enough supplies, we might even be able to take a stab at other parts of the course. I've had parking lot duty on opening day the last couple of years, so if you need help there, let me know. I'd also be happy to pick up some socccer cones, if we need those, too. We've used them to create the one-mile course as well as to define our parking areas, though that might not important in the new parking lot we'll have. Thanks for letting us know what you need.