Riverside running, walking and fitness club
Beat the Heat. If you like to get your workout done before sunrise, or want to make sure you get your workout in before your Sunday obligations start piling up… join this fun group for a brisk walk of 5 miles starting at 5:00 am.
Location: Riverside
Members: 14
Latest Activity: Sep 29, 2011
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Louie you and Hank were right, I was overtraining...but of course I didnt realize it until after I went to urgent care and discovered I have a stress fracture....I really miss the 5@5's...Im hoping to return sometime in October....the 5@5's are awesome!!!
13 miles , I'm on schedule
Hey Louie, great job this morning....see you next week.
Louie after 8 months you know and can trust yourself to know the route. But hey that is the fun of being the leader you can make up your own route. Don't forget what do we do on the down hills? Make sure please safety first if you need to ask the group to wait at a corner to gather up the whole team that's ok. Safety is priority. Thanks Louie I'll look forward to a progress report. -Moe
© 2012 Created by Karla Adams.
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