Riverside running, walking and fitness club

11 Minute Group

Information

We run a recreational pace that averages out to 11 minutes. Walk breaks are with the water stops and when we need them. On the BIG DAY, we plan to run consistently, stay together, and finish about 4:50. And have FUN.

Location: Riverside
Members: 19
Latest Activity: Jan 17

Discussion Forum

logo vote

if the vote for the new logo has not been decided on, i would like to vote for logo 13 by moe. it is very eye catching and colorful.

Started by kathy young-orwig Jul 9, 2010.

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Comment by Tim Davis on October 5, 2011 at 4:08pm: Sorry I missed last Sunday! I have a standing first Sunday of the month golf group I play with. This weekend I'll be out town so I'll see you guys on the 16th.

Comment by Lissett Rojas on April 8, 2011 at 4:24pm: I will not be joining you guys for the rest of this month. I will be constantly out of town until May for family events. See you guys till then.

Comment by Julie Printz on April 2, 2011 at 7:13pm: shhhhh.... George thinks I am just walking fast.

Comment by Julie Printz on April 2, 2011 at 7:12pm: Great to hear from you, Lissett. I didn't recognize your picture, tho.

Comment by Lissett Rojas on April 2, 2011 at 2:47pm: Hello guys, it was great meeting you all this past weekend. Thank you Julie for the encouragement and staying with me through the run. I will see you guys tomorrow. Hopefully I will be able to run a bit longer.

Comment by Julie Printz on January 11, 2011 at 10:08pm: Eat well the day before, but NOT over eat. I like to bring road treats: peanut butter crackers, pretzels with peanut butter, as well as gels & gu. For myself, if I feel hungry during a long run, I waited too long to re-fuel. About every 45 minutes to an hour, take another gu and water.

Newcomers are welcome, just be careful to not go too far and get hurt.

Comment by James Minutello on January 7, 2011 at 12:55pm: they would just cut short to whatever they feel comfortable with. that is the beauty of the course. you are never that far from heading home!!

Comment by Kim Li Spencer on January 7, 2011 at 11:10am: Thank you. ALL advice is welcome!
I thought that i posted a comment about how newcomers join in the middle of the year but i don't see it: I have two friends eager to run with group but have not been running more than 5. How does that work?

Comment by James Minutello on January 7, 2011 at 11:04am: i will add one thing. make sure you eat well the day before, the morning of, and at about the 10 mile point. you dont want to run out of gas during the last part of the race.

Comment by vinod dasika on January 7, 2011 at 6:52am: thanks, Julie, for that great advice from your considerable experience. I will slow it down for the first 13 or so, so i may fall back from the group this weekend. but will then see how i feel at mile 13 or so. see you sunday!