Riverside running, walking and fitness club
Forum Discussions (84)
| Discussions | Replies | Latest Activity |
|---|---|---|
 Interval training 02.21.2012Interval training 02.21.20126 PM @ Riverside Community College track2 x 1609m, 400m recovery4 x 800m, 200m recovery4 x 200m Started by Sebastiaan Bol |
0 | on Monday |
Free Polar heart rate monitorPolar FS3C heart rate monitor with coded belt. If someone is interested let me know, you can have it for free. It records your heart rate (… Started by Sebastiaan Bol |
0 | on Monday |
Measure progress or TRUE body fat %?Want to train more efficient and optimal? Want to actually measure if you make progress? In other words, want to know your VO2 max, lactate… Started by Sebastiaan Bol |
0 | on Friday |
Interval training Tuesday Feb 14Interval training Tuesday February 14, Riverside Community College track @ 6 pm- warm up: walk/run/jog on the football field for ~10 min- w… Started by Sebastiaan Bol |
1 |
Feb 14 Reply by Sebastiaan Bol |
 An exciting 5K upcoming in April supporting literacyWe invite all Riverside Road Runners to join us at Fairmount Park on Sunday April 22 for the Literacy 5000. We will be supporting literacy… Started by Regina Richards |
0 | Feb 14 |
Interval training Tuesday Feb 7Interval training Tuesday Feb 7, RCC track @ 6 pmGroup A: Gregory, Elizabeth, Sebastiaan200 (200 recovery), 300 (300), 400 (400), 600 (400)… Started by Sebastiaan Bol |
0 | Feb 7 |
 Vegetarian BBQ Surf City (half) marathonWe will provide vegetarian BBQ food for the support tent at the Surf City (half) marathon. Please let us know if you would like to eat vegg… Started by Evelien Bunnik |
2 |
Jan 31 Reply by Ed "Surfer Dude" Ettinghausen |
Interval training Tuesday Jan 31stInterval training, Tuesday (Jan 31st) at Riverside Community College track, at 6 pmIMPORTANT (please read it carefully): Watch out before y… Started by Sebastiaan Bol |
0 | Jan 30 |
Where and when do we run?Where and when do we run? http://www.sebastiaanbol.com/RRRclubruns.html Started by Sebastiaan Bol |
0 | Jan 23 |
Track training Tuesday 24 JanInterval training at Riverside Community College track, Tuesday 6 pm. 6:00 - 6:15 warm up + exercises and stretching groups A and B: 1200m,… Started by Sebastiaan Bol |
0 | Jan 22 |
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